Meditation and mindfulness

Introductory course

with Buddhist monk

Venerable Toby Gillies

Introduction to meditation Tuesdays

7.00-8.00pm ongoing each Tuesday.

$25 per class

 

Mindful Living, Starting Today

Mindfulness Meditation Classes Camberwell

Once learned, mindfulness is a powerful tool that will bring us serenity and calm throughout our lives. Mindfulness can be cultivated through meditation practice, with our meditation classes in the Camberwell area being the perfect way to begin.

All our beginners’ classes enhance your ability to be mindful, or to focus on the present moment. The more you practice mindfulness, the more clarity and focus you can bring into various elements of your life, as well as enjoy other benefits such as improved health, energy and sleep. If you feel you are too busy to meditate and develop your mindfulness, that is a clear sign that you actually need to do mindfulness meditation! Camberwell locals wanting to better understand their own habits, feelings, emotions and senses can rely on Venerable Toby Gillies for friendly and gentle guidance.

If you have been looking for meditation near Camberwell, beginners’ or advanced, contact us today.

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