Learn to meditate? Follow your impulse to learn about meditation this year. Our meditation classes continue this year on Tuesday evenings at 7.30-9.00pm
This year our classes are exploring the forms of meditation which make up the Tibetan Buddhist path to Enlightenment.
Mindfulness and awareness help us to stay calm, grounded and focussed. Our meditation constantly improves these abilities so we become less reactive and not so caught up in uncontrolled negative emotional responses.
During this year’s meditation course we will extend what we have learnt about mindfulness and meditation into the full inner transformation from chaotic reactiveness to freedom and ease, from suffering to bliss.
The classes will introduce new material each week so knowledge develops progressively. Each class will include instruction, guided meditation and opportunity for questions and discussion.
Sessions will be suitable for both newcomers to Buddhist meditation and for those with some experience in either, or both, meditation and Buddhism.
The Tibetan tradition of inner development and mind training is a treasure trove of knowledge that Western culture is just beginning to nibble around the edges. So these classes are a great opportunity to explore new ground. The rewards will surprise well into the future.
Now you can learn to meditate online while in the comfort of your home. The classes are conducted using the Zoom platform now and each session is $20.
A meditation course of eight weeks is recommended for a good grounding.
If you would like to join our sessions please feel free to enquire here.