Meditation and mindfulness
with Buddhist monk
Venerable Toby Gillies
Introduction to meditation Tuesday, June 26
7.00-8.00pm ongoing each Tuesday.
$25 per class
Register or enquire
How to meditate and practice mindfulness
Skills to improve concentration, clarity, focus, and emotional stability.
Discover the hidden processes of the mind and how to shape your experiences in life
The answers to some of the big questions which add greater purpose and meaning to life.
Uncover more of your unique gifts and emotional strengths and see how they can enrich your relationships
Where: Augustine Centre: 2 Minona street Hawthorn, Melbourne
When: 7.00-8.00pm each Tuesday.
Please arrive by 6.45pm to allow a 7.00pm sharp start
Cost: $25 per class on arrival
Parking: Parking is available in the streets around Minona street. Give yourself 5 or 10 for parking.
This meditation course will explain how to practice mindfulness and meditation properly as they have been taught from the Buddha and his line of monks until our teacher today.
Though you will gain some insight into Buddhist philosophy, meditation and mindfulness can be practiced by those of a secular mindset. There is no need to become Buddhist to gain benefits from these practices. The application of these practices is the same either way.
Classes include instruction, guided meditation and the opportunity for discussion and clarification.
Connect with Yourself Through Meditation Classes
Start Your Meditation Classes in Melbourne
Toby Gillies introducing His Holiness the Dalai Lama and his translator Professor Jeffrey Hopkins for his first public lecture in Australia.
The Structure of the Meditation Classes
How Meditation Classes Can Help
How We Can Learn the Path of Meditation Gradually
Class is on this coming Tuesday, June 26, ongoing each Tuesday.
What to Expect If I Am New to Meditation Classes
Meditation is a path of discovery. Through it we hope you discover your Enlightenment – you choose which elements to incorporate in your own life.
The Value of Attending Meditation Classes