To explain how meditation and wisdom combine we will first examine meditation.
Meditation brings a state of simple relaxation combined with focussed alertness. It is a sense of clarity and deep seated inner peace. This state of meditation allows you to explore your inner world. It gives conscious access to otherwise sub-conscious levels of mind. By gathering your attention you are able to gain insight into your inner world. Here we see the feeling, emotional, intellectual and intuitive elements of our experience.
You begin to direct the full energy of your inner world toward ever greater happiness. This brings greater fulfillment, freedom, success and abundance in life.
Meditation enables you to take control of your life while keeping you relaxed. Your are at ease and at peace with yourself and those around you. It gives you the means to see through the problems and difficulties that you encounter. You become able to resolve them within yourself and so improve your relationship with those you love. It also smoothes things in career and social spheres.
Anyone, of any age, can meditate and many of us fall into states of meditation at times in our busy lives. Being able to do so at will is a learned skill and the subject of the meditation classes and retreats that we offer.
Meditating entails the development of mindfulness. This will further extend the benefits of meditation into daily experience.
Develop the skills you require at the meditation classes and Buddhist teachings offered at Melbourne Buddhist Meditation Classes.