Learn to meditate
Discover more about mind and its potential. Be enriched by the gifts and solutions that you find within.
Explore both meditation and wisdom
With the right knowledge base, grounded in a sound philosophical system, meditation practice can lead to deep insight into the realms of human potential and lead us to engage the path to enlightenment
Become more relaxed. Experience a complete de-stress! Regular meditation relaxes body and mind
Develop great clarity and stronger concentration. Both single pointed concentration and analytical abilities are improved.
Become naturally happier. Gain more enjoyment in life. See more clearly the way that feeling and emotions colour our experience of life, and how meditation transforms them in a way that produces ever greater joy, contentment, fulfilment and satisfaction.
Have tremendous resilience and overcome fear. Great stability of mind is a result of meditation. A strong mind can make courageous decisions easily.
Discover the path to enlightenment. The greatest use for meditation is ongoing inner development, a genuine and useful spiritual path. The ultimate goal of meditation practice is the complete freedom and bliss of enlightenment.
Tibetan Buddhism in the West today
Over the last fifty years Tibetan Buddhism has proven a great influence in the modern world. This ancient tradition has contributed much to the fields of philosophy, psychology, neuro-science and a variety of disciplines exploring human potential.